Gong Yi
Taijiquan-Quanjit
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About the Instructor
What is Gong Yi Taijiquan
HEALTH
5 Elements to Think About
The First of the 108 Movements
FAQ’s
LINEAGE
CLASSES
TIMETABLE
CONTACT
MEMBERS
HOME
ABOUT
About the Instructor
What is Gong Yi Taijiquan
HEALTH
5 Elements to Think About
The First of the 108 Movements
FAQ’s
LINEAGE
CLASSES
TIMETABLE
CONTACT
MEMBERS
CURRICULUM
Wu's Style Taijiquan
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CURRICULUM
Fee Schedule
The First class is no charge to see if you enjoy the teaching and the art of Gong Yi Taijiquan
Fees are due on the 1
st
of the month
$100.00 *** per month for all classes posted
$75.00 *** per month for one class per week
$25.00 *** pay as you go – due at the beginning of class
Beginners Level Curriculum
Basic Requirements
Position of head, shoulder, chin, pelvis and method of breathing
Basic Exercises
Basic forward and backward walking exercise
Four warm up exercises
Intermediate Level Curriculum
Principles
Proper separation of positive & negative
(relaxation & accuracy)
Single form Exercises
Brush knees
(hips & hand coordination, balance)
Snake creeps down
(leg stretching)
Front and side kicks
Basic punching
Different hand strikes
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Pushing Hands
Basic pushing hands
Forward and backward pushing hands
Half step pushing hands
Single hand offset
Principles of pushing hands:
(stickiness, neutralization, coordination with hips & arms)
Applications
Brush knees and push
(An-Impact)
Grasp Bird's Tail
(Na-Lock)
Step Forward and punch
White Crane spread the wings.
Wave Hands like Cloud
High Pat on Horse
Needle at Sea Bottom
Repulse monkey
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Advanced Level Curriculum
Principles
Focus in continuity, mind and breathing coordination
Weapons
Sword, Sabre, Spear
8 Elements Power Generation
Pang - Roll
Lui - Pull, divert
Chi - Press
An- Impact
Choi - Pluck, stickiness
Lei - Spin
Jiang - Elbow Strike
Kou - Shoulder strike
Applications
Slant flying
Single Whip
Turn Body & Kick
Fair Lady Work at Shuttle
Raise foot - Mouse Tail
Grasp Bird's Tail
Play Arms like a fan
Wild Horse
Fist under Elbow
Pushing Hands
Basic pushing hands
Nine palace
(forward and backward, circular)
Chain step
Roll elbow
Large circle
Lean forward and bend backward
4 Methods of Usage
Fai - Repel/Uproot
Na - Lock/Break
Da - Hit
Fa - Power generation from the hip (forward)
Strikes and Kicks
Elbow Strike
Palm Strike
Side Kick
Free Style Pushing Hands
Basic & Advance
Sparring
Basic & Advance
8 Week Beginners Course
Week 1
Introduction of Gong Yi lineage
Basic Requirements
4 warm up exercises
Gong Yi Taijiquan walking
Week 2
Recap Week 1 Gong Yi Taijiquan
Form One - The Beginning of the Gong Yi Taijiquan
Form Two - Raise Hands
Form Three - Play Guitar
Week 3
Recap Forms One - Three
Form Four - Grasp Bird’s Tail
Form Five - Single Whip
Week 4
Recap Forms One - Five
Form Six - Slant Flying
Form Seven - Raise Hands
Form Eight - White Crane Spreads Wings
Week 5
Recap Forms One - Eight
Form Nine - Brush Knee & Push (4x)
Introduction of standing meditation
Week 6
Recap Forms One - Nine
Form Ten - Play Guitar
Form Eleven - Step forward & Punch
Meditation
Week 7
Recap Forms One - Eleven
Form Twelve - Push Forward
Introduction of Push Hands
Week 8
Recap Forms One - Twelve
Introduction of Applications
Conclusion of 8 Weeks Introduction
Benefits of our Tai Chi
Improved Balance, Breathing,
Health, Energy
Public Video Viewing
No Videos at the moment
Beginners Level Curriculum
07.00 - 08.30
Gong Yi Taijiquan Instructor
Sifu Gordon
I have been studying & teaching Tai Chi Chuan for 35 years.
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